Men often ejaculate sooner than expected during sexual intercourse. An irregular occurrence is nothing to be ashamed of or concerned about. Frequent episodes of premature ejaculation may be more bothersome. There are both psychological and biological reasons for the premature ejaculation condition. Treatment methods include medication, counseling and control enhancing techniques. These techniques can improve your ejaculation control in addition to improve your overall sexual experience by increasing the strength of an orgasm.
Before Sexual Intercourse
Step 1
Masturbation one to two hours before you are making a plan to have sexual intercourse. This can ease anxiety or seminal pressure that may have built up. By relieving this tension, you may be more relaxed and it may take longer to attain an orgasm.
Step 2
Engage in extended foreplay. In place of focusing on intercourse, focus on sexual play to extend the amount of time the penis is erect. It will take the pressure off your sexual performance as well as assist you practice stamina.
Step 3
Stop your urine stream once to identify the pelvic floor muscle. The clenching of the pelvic floor muscle can improve ejaculation control.
Step 4
Do pelvic floor muscle exercises. Contract and hold the pelvic floor muscle for a count of three. Release and repeat. Keep on performing small sets of this exercise, also known as Kegels, daily. Increase the number of repetitions as well as the length of the contraction as the exercise becomes simpler for you.
Throughout Sexual Intercourse
Step 1
Start stimulating the penis either manually or throughout intercourse. Keep on doing this until you feel you are nearing an orgasm.
Step 2
Pressing the end of the penis where the head joins the shaft. Hold until you no longer want to ejaculate.
Step 3
Recommence penile stimulation 30 seconds after releasing the penis. The penis may not be completely erect after the press was applied but stimulation should keep on anyhow.
Step 4
Repeat the steps again when you feel that you are about to ejaculate. With practice, the squeeze may be skipped over as you will have learned to control your ejaculations.
Tips
- Use a condom to decrease sensation.
- Identify something that can distract you during sex to prevent ejaculation.
- Focus on controlled breathing during intercourse.
