Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.
1. White Onion
The aphrodisiac nature of onions makes them one of the best erectile dysfunction cures. Take 1-2 large white onions and slice them into pieces. In clarified butter, broil these slices on low heat until they turn light brown. Prior to taking your dinner, devour them along with 1 tablespoon of honey on a on a daily basis. Or else, chop two onions and steep them in 2 cups of lukewarm water for about ten minutes. Take ½ a cup of this prepared solution three times a day for a month.
2. Garlic Cloves
Chew 3 to 4 garlic cloves every day to treat erectile dysfunction. Or else, broil a few garlic cloves in a little amount of clarified butter on low heat until they turn brown. Consume them daily. Or else, mix 1 teaspoon each of cayenne pepper powder and garlic powder. Take this mixture alongside water two or three hours before you go to the bed.
3. Lady Finger
Add 5 grams root powder of lady finger in a glass of lukewarm milk. Add about 2 teaspoons of sugar to the solution and stir it well. Drink it regularly to get rid of the symptoms of erectile dysfunction naturally.
4. Almonds
Almonds are considered significant for erectile dysfunction treatment and have been used for thousands of years. Take a glass of warm milk and mix 1 tbsp of powdered almond in it. Consume it every day before you go to bed. Or else, dip a handful of almonds in water for a few hours and eat them every day, half an hour prior to hitting the hay. Use this remedy continuously for a month to enhance the sexual craving and power. On the other hand, mix a handful each of pistachio nuts, quince seeds, dried date, and almonds. Grind them to form a fine powder. Add this powder to a glass of milk and drink it every day.
5.Carrots
Due to their aphrodisiac properties, carrots have been considered as one of the easiest home remedies for erectile dysfunction. Take a juicer and blend 3 celery stalks, 3 carrots, 1-2 cloves of garlic, and ½ beetroot. Take a glass of this juice 1 or 2 times every day. Or else, drink a glass of lukewarm milk with 2 tbsp of grated carrot.
6.Pomegranate Juice
Simply drink a glass of pomegranate juice on a daily basis to cure erectile dysfunction naturally.
7.Pelvic Floor Exercises
This is among the best erectile dysfunction remedies that can work amazement in giving a long-term solution for this problem.
8.Ginger
Mix a soft-boiled egg, ½ a teaspoon of ginger juice, and 1 tablespoon of honey. Have this concoction daily before going to bed. Continue eating it for about a month. Alternatively, mix 2 teaspoons each of honey and ginger paste and eat it thrice every day for 1-2 months. Or else, drink 2 to 3 cups of ginger tea on a daily basis.
9.Dates
Dates are rich in dietary fiber, carbohydrates, vitamin B1, B2, B3, and B5. All these ingredients increase the sexual power, improving the overall energy and curing the erectile dysfunction.
10.Acupuncture and Erectile Dysfunction
Acupuncture is another wonderful way to cure the problem of erectile dysfunction.
Seek help from a professional acupuncturist.
11.Fenugreek
Regular consumption of fenugreek increases the levels of testosterone and arouses the sexual desire. Fenugreek enhances libido, thereby improving your sexual health.
12.Black Raisins
Take about 30 grams of good quality black raisins and wash them with warm water. Boil them in 200 ml milk until they get swollen. Consume the boiled raisins and drink the milk.
13.Dark Chocolates
Intake of dark chocolate enhances the blood flow to the penis and improves your sexual life. It is one of the simplest natural remedies for erectile dysfunction.
14.Olive Oil
Massage your reproductive organ with olive oil to improve the circulation of blood. This essential oil for erectile dysfunction is highly effective.
